Pilates - The Session
The session
The Session will begin on the Reformer. I recommend a thorough warm-up prior to the session. The warm-up should include all muscle groups. It is also suggested that you have a few minutes to prepare the mind as well, so that both body and mind are prepared to concentrate and receive the total benefits from the conditioning session.
Clothing should be comfortable, but should not hinder the line of the body. Because every muscle of the foot is put to use, you are asked to have bare feet. No loose jewelry should be worn. Hair should be secured back.
You are encouraged to become independent in your program so that the focus can be on the subtleties of your own alignment, articulation, and movement dynamics. In order to guide your program, I must be informed of your response after each session.
The individual provides the movement on the Pilates apparatus, and the machine provides the resistance. The most important factor is the control of the movement. The Reformer will not allow momentum to replace the correctly performed exercise, and it only operates properly if the exerciser uses careful, smooth, rhythmic, balanced movements.
Experts suggest augmenting the Pilates work with some sort of aerobic conditioning.
Of course, the Pilates based mat classes that are offered at Avery Ballet will enhance the conditioning process. These classes provide the opportunity to apply the benefits from working on the Reformer to the mat work and visa versa.
Scheduling
Single sessions and packages are available. Call for rates.
Individual appointments must be made through calling the Avery Ballet Studio at (540) 371-6088.